When we think of green tea, we have the idea of an almost-mighty eastern detox tea that has spread its leaves throughout the world to become the healthy popular beverage we know today. Certainly, everyone has a general knowledge about the preventing and healing power of the impressive antioxidant leaves, but not everyone is aware of its endless weight loss benefits or how to put them in practice to maximize efforts.
What’s in green tea?
One of the first things everyone should do before putting anything inside their bodies is understanding what it is and what it contains. So, let’s take a look at some of green tea’s main information. All types of green tea are Camellia Sinensis leaves and almost all of them have the same nutritional value. The best part is that it does not have any fat or carbohydrates, but it does have 1 calorie per 100g, a little caffeine and really small amounts of vitamins and minerals, such as vitamin c, b1, b2, b3, b6, calcium, iron, potassium, and sodium.
How does it work?
First of all, the fact that green tea has almost no calories makes it easier to boost metabolism and, along with it, the body’s efficiency when burning energy.
However, the most important antioxidant is EGCG (Epigallocatechin gallate), also called catechin, which breaks down the hormone norepinephrine. As this is the hormone the nervous system uses to signal the fat break-down, a stronger signal is sent and more fat cells are broken down.
Another important element that influences weight loss is caffeine. In fact, EGCG and caffeine boost their work toward the same end. Certainly, green tea does not contain as much caffeine as coffee does, but it is more than enough to stimulate fat burn and improve exercise performance.
Also, it is a natural diuretic, which means that it does not only helps the body burn energy effectively, but also helps fight fluid retention problems and tissue inflammation. In that sense, the incredible drink can help bodies burn up to 19% more fat.
Adding exercise to the equation
Although this beverage may sound a little too good to be true, experts recommend green tea consumption as a weight loss supplement, which means that it should be included in a regular routine of diet and exercise.
Such arguments are very well grounded, considering that several studies have shown an important increase in body fat reduction of green tea extract consumers, in contrast to placebo consumers or non-consumers, during periods of exercise. This boost in weight loss is not only seen during the exercise, but also during the rest of the day.
Green tea improves fat burn
It is no secret that the body is always burning calories. The body needs energy to function, even when sleeping or doing “nothing.”
Green tea has an important effect in this regard since consumers tend to burrn up to 8% more calories while resting than non-consumers. In that sense, the green tea’s effect does not only persist in time, but it can burn up to 180 more calories per day after a three-month routine.
It’s also important to mention that the small numbers (about three pounds in average) are balanced in quality, given that a good part of the weight loss comes from the visceral fat – the one that lodges around the organs. This is very important, considering that this type of fat is responsible of insulin resistance, inflammation, type 2 diabetes, heart diseases and many other problems.
How to maximize weight loss with green tea supplementation
The most important parts to get the benefits of green tea are understanding how it must be taken and persistence in the process.
The best way to take it as a best weight loss supplement is in extract form, so the benefits are concentrated in a small one-take size. However, researches show that taking 2 to 3 cups a day can provide the same benefits, but there are some important aspects to follow in that sense. First, it is important not to overheat the water or the boiling water may damage the catechins. In order not to fall for this, the water can be boiled and poured in the tea after resting it for 10 minutes. Then, it should take at least a minute to brew before serving it, so that it can infuse its benefits in the water.
Also, there are different kinds of green tea, Matcha tends to be the most nutritious one, as its leaves are not only infused but drunk. Try the one that best suits your taste and include it in a daily routine. Professionals recommend the substitution of sugary or calorie-filled drinks with the detox tea, so that it becomes part of the routine, increasing the energy levels and boosting the metabolism throughout the day.
A little secret? It can be added in daily recipes such as smoothies and healthy desserts.