People tend to cringe when you tell them you’re on dietary supplements for weight loss. And it’s an understandable cringe.
Really, since most of these supplements tend to have mixed reviews at best. At worst, they have side effects that will make you embrace all your fat and never let go.
And there’s literally no shortage of supplements promising to “blast away your fat”. All you have to do is mistakenly type “weight loss”, and Google’s algorithm will incessantly hound you with adverts of 310 meal replacement, from every nook and cranny (anyone can sell supplements since they don’t need FDA approval), on every site you visit.
As a result of all these factors, more people are drifting towards natural meal replacement. Mostly because, let’s face it, the obesity rates aren’t dwindling down and surprise, people still find eating healthy and working out too difficult. So, here’s a list of some of these weight loss supplements.
Most Effective Natural Dietary weight loss supplements
1. Olive Leaf Extract
Apparently, no part of the olive plant is to be wasted. One of the substances in olive oil, oleuropein, which is responsible for most of its anti-inflammatory, antioxidant and disease-fighting properties can be found in the olive leaf as well. But aside from fighting free radicals in the body, olive leaf extract has been shown to improve how insulin works in the body, thereby cutting down on fat reserves from synthesized carbs.
So, it can normalize your glucose levels, thus balancing your sugar levels.
2. Cayenne Pepper
The burning sensation from consuming even half a teaspoon of cayenne pepper can curb your appetite and speed up your metabolism for weight loss. At least that’s what some studies have shown.
Actually, this isn’t a feature unique to cayenne pepper. It’s because it contains capsaicin, a thermogenic chemical that could help speed up one’s metabolism and decrease appetite.
These are naturally occurring biocontrol active ingredients that you’ll find in the shells of crustaceans and the walls of some microorganisms (like fungi, in case your vegan).
Chitosan has some special properties that bind with fat, thus decreasing fat absorption in the body. This way, the total calorie intake from any single meal is cut down. Cholesterol levels may also be reduced with constant consumption of chitosan supplements.
To lose weight, you’ll need to up your protein, vegetable and vitamins intake while cutting down on carbs. One of the most abundant amino acids is glutamine. And while most nutrition shakes will try to tell you otherwise, your body can produce it. And if you’re still doubtful, you can get it from protein-rich foods like fish, poultry, beans and so forth.
It’s really great in muscle building and repairs of worn out tissues from perhaps, stressful workout sessions.
5. Green Tea & Green Tea Extract
The extract is a more concentrated form of green tea. In large doses, the extract can damage some of your organs.
In moderate quantities, one of the most consumed teas in the world has been credited with preventing everything from skin diseases to liver problems, and even cancer due to its wide range of antioxidant properties. Regularly consuming green tea has also been shown to improve blood sugar.
6. Green Coffee Extract
Although the research on this isn’t conclusive, some research has shown a positive correlation between consuming unroasted coffee beans and greater weight loss. At least better weight loss gains than is expected when the coffee beans are roasted.
It’s generally thought to stimulate brown adipose tissue into thermogenesis. So, it makes your body oxidize fat instead of just storing it.
7. Grapefruit Essential Oil
There was a time when “speed diets” with “eat the only grapefruit and shed fat quick diets” were in vogue. These types of diets kind of gave grapefruits a bad name. But they really do have active ingredients that boost metabolic rates. As long as they’re taken proportionally, with healthy meals, grapefruit essential oils can help you lose weight.
Wrapping It Up
Synthetic dietary supplements for weight loss generally don’t sit well with people, because most of them have other active ingredients which either have negative side effects or no effects at all.
Natural weight loss supplements for women and men are becoming more popular because they’re less adulterated. And moreover, most people can grow them in their home gardens. So, if you’re still on the fence about what dietary supplement to get, why not try something natural?