The Weight loss Not So Secret! Include Green Tea In Your Routine

When we think of green tea, we have the idea of an almost-mighty eastern detox tea that has spread its leaves throughout the world to become the healthy popular beverage we know today. Certainly, everyone has a general knowledge about the preventing and healing power of the impressive antioxidant leaves, but not everyone is aware of its endless weight loss benefits or how to put them in practice to maximize efforts.

What’s in green tea?

One of the first things everyone should do before putting anything inside their bodies is understanding what it is and what it contains. So, let’s take a look at some of green tea’s main information. All types of green tea are Camellia Sinensis leaves and almost all of them have the same nutritional value. The best part is that it does not have any fat or carbohydrates, but it does have 1 calorie per 100g, a little caffeine and really small amounts of vitamins and minerals, such as vitamin c, b1, b2, b3, b6, calcium, iron, potassium, and sodium.

How does it work?

First of all, the fact that green tea has almost no calories makes it easier to boost metabolism and, along with it, the body’s efficiency when burning energy.

However, the most important antioxidant is EGCG (Epigallocatechin gallate), also called catechin, which breaks down the hormone norepinephrine. As this is the hormone the nervous system uses to signal the fat break-down, a stronger signal is sent and more fat cells are broken down.

Another important element that influences weight loss is caffeine. In fact, EGCG and caffeine boost their work toward the same end. Certainly, green tea does not contain as much caffeine as coffee does, but it is more than enough to stimulate fat burn and improve exercise performance.

Also, it is a natural diuretic, which means that it does not only helps the body burn energy effectively, but also helps fight fluid retention problems and tissue inflammation. In that sense, the incredible drink can help bodies burn up to 19% more fat.

Adding exercise to the equation

Although this beverage may sound a little too good to be true, experts recommend green tea consumption as a weight loss supplement, which means that it should be included in a regular routine of diet and exercise.

Such arguments are very well grounded, considering that several studies have shown an important increase in body fat reduction of green tea extract consumers, in contrast to placebo consumers or non-consumers, during periods of exercise. This boost in weight loss is not only seen during the exercise, but also during the rest of the day.

A Cup of Green Tea

Green tea improves fat burn

It is no secret that the body is always burning calories. The body needs energy to function, even when sleeping or doing “nothing.”

Green tea has an important effect in this regard since consumers tend to burrn up to 8% more calories while resting than non-consumers. In that sense, the green tea’s effect does not only persist in time, but it can burn up to 180 more calories per day after a three-month routine.

It’s also important to mention that the small numbers (about three pounds in average) are balanced in quality, given that a good part of the weight loss comes from the visceral fat – the one that lodges around the organs. This is very important, considering that this type of fat is responsible of insulin resistance, inflammation, type 2 diabetes, heart diseases and many other problems.

How to maximize weight loss with green tea supplementation

The most important parts to get the benefits of green tea are understanding how it must be taken and persistence in the process.

The best way to take it as a best weight loss supplement is in extract form, so the benefits are concentrated in a small one-take size. However, researches show that taking 2 to 3 cups a day can provide the same benefits, but there are some important aspects to follow in that sense. First, it is important not to overheat the water or the boiling water may damage the catechins. In order not to fall for this, the water can be boiled and poured in the tea after resting it for 10 minutes. Then, it should take at least a minute to brew before serving it, so that it can infuse its benefits in the water.

Also, there are different kinds of green tea, Matcha tends to be the most nutritious one, as its leaves are not only infused but drunk. Try the one that best suits your taste and include it in a daily routine. Professionals recommend the substitution of sugary or calorie-filled drinks with the detox tea, so that it becomes part of the routine, increasing the energy levels and boosting the metabolism throughout the day.

A little secret? It can be added in daily recipes such as smoothies and healthy desserts.

TruWeight Loss Supplements: Do They Work?

Most diet pills use thermogenics to promote weight loss, where the body temperature is increased to burn excess calories. While this can be effective, it stresses the body and causes it to burn not just fat, but healthy lean muscle as well. Today we’re going to talk about how TruVision weight loss supplements work in a different way. 

TruWeight loss supplements are formulated to balance your blood chemistry regardless of your BMI (body mass index). By doing so, they will help you lose weight and improve your health. Since TruVision products reduce cholesterol, they lower your risk of certain related diseases. These supplements also improve liver health and regulate blood sugar. To restore your blood chemistry, it’s essential to detoxify your liver and maintain proper blood sugar levels. truFIX can help you do all of these things and more. 

TruVision supplements aren’diet pills 

Unlike other weight loss supplements, TruWeight loss products don’t market themselves as a magic diet pill. Instead, they promote weight loss and improve your overall health, leading to real change over time. Similar to other quality weight loss supplements, TruVision products are formulated to respond to your own needs naturally. This method doesn’t promise immediate results, but will give you significant, long-lasting results over time.

truFIX, a supplement offered by TruVision, isn’t some miracle weight loss pill that works within a few days – and any pill that markets itself that way is likely a scam. To get the maximum benefit from these supplements, you should put some effort into exercising regularly and eating a balanced diet. Coupled with a healthy routine, TruVision weight loss products can really improve your health and help you achieve your weight loss goals. 

What is truFIX 

truFIX is a natural and effective supplement that balances blood chemistry. It lowers blood pressure, stimulates fat loss, and decreases unhealthy food cravings. Combined with truCONTROL, another supplement offered by truVISION, your body is detoxified, your immune system is boosted, and your overall health is improved.

While some extreme diets do cause you to lose weight, they do so in a very unhealthy way. Depriving your body of essential nutrients like carbs and fat may work to help you lose weight short-term, but they can lead to negative health effects such as depletion of lean muscle and organ tissue. Unlike these drastic diets, truFIX works together with your body to help you lose weight in a healthy way.  

A formula for success 

TruWeight loss supplements are best used with regular exercise and a balanced diet for maximum results. These supplements and a healthy diet will supply your body with the nutrients it needs while simultaneously eliminating toxins and excess fat. The TruVision weight loss plan promotes a healthy diet, while their supplements suppress unhealthy cravings, making the transition easier. Since these pills aren’t thermogenic, they’ll help you lose the extra weight without negatively affecting your lean muscle tissue. This leads to a slim and healthy appearance.  

Signs that TruWeight loss products are working 

After a while, you’ll start to notice more muscle definition. This means that you have lost some visceral fat, uncovering the muscles underneath. This is a sign that your blood chemistry is balanced – when your blood health improves, so does your overall health. Some other signs indicating that TruVision is working are the reduction of fat around your breast and stomach. These supplements are formulated to target visceral fat all over the body, leaving only the subcutaneous fat. This helps you get in shape while ensuring your body stays healthy. 

Why it’s important to lose unhealthy visceral fat 

Visceral fat around your waistline doesn’t only affect your appearance, but can also lead to various health problems. This fat can be found on anyone, not just overweight people. Visceral fat leads to reduced energy and accelerated aging. If you have excess visceral fat, your organs can be overworked, causing them to be unhealthy. This type of fat can also lead to diseases such as certain types of cancer, diabetes, and heart disease. 


By following the TruWeight loss plan, you can easily get rid of visceral fats and balance your blood chemistry. TruVision’s combination of supplements is formulated with safe and natural ingredients that help you lose weight in a healthy way.

Lose Pounds with These Seven Naturally Occurring Supplements

People tend to cringe when you tell them you’re on dietary supplements for weight loss. And it’s an understandable cringe.  

Really, since most of these supplements tend to have mixed reviews at best. At worst, they have side effects that will make you embrace all your fat and never let go. 

And there’s literally no shortage of supplements promising to “blast away your fat”. All you have to do is mistakenly type “weight loss”, and Google’s algorithm will incessantly hound you with adverts of 310 meal replacement, from every nook and cranny (anyone can sell supplements since they don’t need FDA approval), on every site you visit. 

As a result of all these factors, more people are drifting towards natural meal replacement. Mostly because, let’s face it, the obesity rates aren’t dwindling down and surprise, people still find eating healthy and working out too difficult. So, here’s a list of some of these weight loss supplements. 

Most Effective Natural Dietary weight loss supplements 

1. Olive Leaf Extract

Apparently, no part of the olive plant is to be wasted. One of the substances in olive oil, oleuropein, which is responsible for most of its anti-inflammatory, antioxidant and disease-fighting properties can be found in the olive leaf as well. But aside from fighting free radicals in the body, olive leaf extract has been shown to improve how insulin works in the body, thereby cutting down on fat reserves from synthesized carbs. 

So, it can normalize your glucose levels, thus balancing your sugar levels.  

2. Cayenne Pepper

The burning sensation from consuming even half a teaspoon of cayenne pepper can curb your appetite and speed up your metabolism for weight loss. At least that’s what some studies have shown. 

Actually, this isn’t a feature unique to cayenne pepper. It’s because it contains capsaicin, a thermogenic chemical that could help speed up one’s metabolism and decrease appetite. 

3. Chitosan

These are naturally occurring biocontrol active ingredients that you’ll find in the shells of crustaceans and the walls of some microorganisms (like fungi, in case your vegan). 

Chitosan has some special properties that bind with fat, thus decreasing fat absorption in the body. This way, the total calorie intake from any single meal is cut down. Cholesterol levels may also be reduced with constant consumption of chitosan supplements.  

4. Glutamine

To lose weight, you’ll need to up your protein, vegetable and vitamins intake while cutting down on carbs. One of the most abundant amino acids is glutamine. And while most nutrition shakes will try to tell you otherwise, your body can produce it. And if you’re still doubtful, you can get it from protein-rich foods like fish, poultry, beans and so forth. 

It’s really great in muscle building and repairs of worn out tissues from perhaps, stressful workout sessions.  

5. Green Tea & Green Tea Extract

The extract is a more concentrated form of green tea. In large doses, the extract can damage some of your organs. 

In moderate quantities, one of the most consumed teas in the world has been credited with preventing everything from skin diseases to liver problems, and even cancer due to its wide range of antioxidant properties. Regularly consuming green tea has also been shown to improve blood sugar.  

6. Green Coffee Extract

Although the research on this isn’t conclusive, some research has shown a positive correlation between consuming unroasted coffee beans and greater weight loss. At least better weight loss gains than is expected when the coffee beans are roasted. 

It’s generally thought to stimulate brown adipose tissue into thermogenesis. So, it makes your body oxidize fat instead of just storing it.  

7. Grapefruit Essential Oil

There was a time when “speed diets” with “eat the only grapefruit and shed fat quick diets” were in vogue. These types of diets kind of gave grapefruits a bad name. But they really do have active ingredients that boost metabolic rates. As long as they’re taken proportionally, with healthy meals, grapefruit essential oils can help you lose weight.  

Wrapping It Up 

Synthetic dietary supplements for weight loss generally don’t sit well with people, because most of them have other active ingredients which either have negative side effects or no effects at all. 

Natural weight loss supplements for women and men are becoming more popular because they’re less adulterated. And moreover, most people can grow them in their home gardens. So, if you’re still on the fence about what dietary supplement to get, why not try something natural? 

Orgain Protein Powder Vs Vega One: Which Is More Superior?

On the surface, both Vega one weight loss and orgain protein powder shake seem like one and the same. Both of them pride themselves on being vegan-friendly, due to their use of plant-based proteins, however, by taking a closer look, you’ll be able to tell that they do have some differences. And these differences matter to certain kinds of people. Let’s start by looking at their similarities, before moving on to their distinctive features.

Orgain Protein Powder VS Vega One

Orgain Protein Powder VS Vega One Ingredients


Not to sound like captain obvious, but what makes a meal replacement shake vegan is with regards to its source of protein. And in this case, both Orgain and vega one weight loss shakes use plant protein. Now the thing with plant protein is that even though it provides the same amino acidic components as animal protein, it doesn’t have vitamin B12, lack of which is associated with long term fatigue. Vitamin B12 is naturally occurring in animals, vegetarians on orgain and vega shake will need to take B12 supplements.

In terms of the actual ingredients used, Orgain protein powder uses pea, brown rice, chia seed and hemp as its chief protein ingredients. Vega one weight loss shakes rely on saviseed, hemp seed and brown rice for protein. Both use a delicate combination of all these ingredients to get optimal results for their users.

If you’re prone to diary allergies, constipation and such, top meal replacement shakes with protein bases should be your go-to, as they’re less aggressive on the stomach.

Texture & Consistency

One of the reasons people abhor meal replacement shakes has to do with their “chalk-like” taste, and their grainy consistency. The texture, when a powder has been mixed with water, depends on the type of ingredients used. For example, shakes that use BCAAs as their protein bases have grainy textures because BCAA doesn’t dissolve easily.

From orgain protein powder review, you’ll see that some types contain BCAAs, and even the vegan orgain contains a lot of fiber filled ingredients – chia and peas – which means it will have a bit of a grainy texture. Vega one weight loss contains less fiber filled ingredients, so it has a smoother texture when compared to orgain.

With regards to the actual taste, both of them try to exclude artificial ingredients, because they believe it runs counter to a healthy lifestyle. Some varieties include stevia, so you can expect them to taste better.

Available Flavors

Even the tastiest meal replacement shake can get boring if you don’t switch it up a bit. And besides, not everyone likes drinking the same thing, so here are a few of the popular flavors you can find from each of these shakes.

For orgain protein powder shake, you can get it either in vanilla, cookies and cream, chocolate fudge flavors and 7 others. Most orgain protein powder review favor the vanilla flavor more than the chocolate fudge though, so if this is your first time, you may want to try that first. Note that because it uses plant-based protein, and excludes artificial additives, its taste is bit cleaner, and less “milkshake-like”.

For the vega one, you get a lot more options to pick from – from vanilla chai, to french vanilla, to coconut, berry, mocha and natural unsweetened flavor. Everyone’s least favorite is obviously the natural unsweetened flavor, but it’s obviously popular with health needs.

Pricing: Orgain Protein Powder vs Vega One

It’s ok to be conscious about the price tags because some firms don’t necessarily make better quality for higher prices. Orgain protein is considered a more affordable plant protein products on the market. You can get them on Amazon or the official site, but note that some sites may sell them at higher prices, so try to make comparisons before adding to your cart. A plant protein orgain costs anywhere between $22 to $50 (Orgain whey is a lot higher, at $38, but so are other whey products).

Meanwhile, Vega one plant protein prices range from $28 to $100 per pack. It comes in various convenient packages, so if you just want to try a specific flavor, you can get one serving at $3.99.

As a plus for Orgain products, they make sure their ingredients conform to the best farming practices, so their ingredients are from non GMO sources. Considering how affordable they are, this is great news for earth loving folks.

Bottom line

Both of these meal replacement shakes have their pros and cons. For example, if you’re a vegetarian on a budget, and you care about the environment, you’ll want to go with organic orgain. However, if you’re more concerned about the consistency of your shake, Vega one’s your shake. Don’t forget to give the different flavors a whirl, before making your final choice.

Opioids After Surgery Left Her Addicted. Is That A Medical Error?


In April this year, Katie Herzog checked into a Boston teaching hospital for what turned out to be a nine-hour-long back surgery.

The 68-year-old consulting firm president left the hospital with a prescription for Dilaudid, an opioid used to treat severe pain, and instructions to take two pills every four hours as needed. Herzog took close to the full dose for about two weeks.

Then, worried about addiction, she began asking questions. “I said, ‘How do I taper off this? I don’t want to stay on this drug forever, you know? What do I do?’” Herzog said, recalling conversations with her various providers.

She said she never got a clear answer.

So she turned to Google to try to figure out how  to wean herself off the Dilaudid. She eventually found a Canadian Medical Association guide to tapering opioids.

“So I started tapering from 28 [milligrams], to 24 to 16,” Herzog said, scrolling through a pocket diary with red cardinals on the cover that she used to keep track.

About a month after surgery, she had a follow-up visit with her surgeon. She had reached the end of her self-imposed tapering path the day before and at the doctor’s, she recalls feeling quite sick.

“I was teary, I had diarrhea, I was vomiting a lot, I had muscle pains, headache, I had a low-grade fever,” Herzog recalled.

The surgeon thought she had a virus and told her to see her internist. Her internist came to the same conclusion.

She went home and suffered through five days of what she came to realize was acute withdrawal, and two more weeks of fatigue, nausea and diarrhea.

“I had every single symptom in the book,” Herzog said. “And there was no recognition by these really professional, senior, seasoned doctors at Boston’s finest hospitals that I was going through withdrawal.”

Herzog did not name any of the providers who had something to do with her pain management or missed signs of withdrawal. She said she sees this as a system-wide problem. Herzog did share medical records that support her story. After the withdrawal, she did not crave Dilaudid and she manages any lingering pain with Tylenol. She has since returned to her providers, who’ve acknowledged that she was in withdrawal.

Not An Isolated Incident

Herzog’s story is one doctors are hearing more and more. “We have many clinicians prescribing opioids without any understanding of opioid withdrawal symptoms,” said Dr. Andrew Kolodny, director of Physicians for Responsible Opioid Prescribing and co-director of the Opioid Policy Research Collaborative at Brandeis University’s Heller School. One reason, Kolodny said, is that doctors don’t realize how quickly a patient can become dependent on drugs like Dilaudid.

Sometimes that dependence leads to full-blown addiction. About half of street drug users say they switched to heroin after prescribed painkillers became too expensive.

Now, a handful of doctors and hospital administrators are asking, if an opioid addiction starts with a prescription after surgery or some other hospital-based care, should the hospital be penalized? As in: Is addiction a medical error along the lines of some hospital-acquired infections?

Writing for the blog and journal Health Affairs, three physician-executives with the Hospital Corporation of America argue for calling it just that.

“It arises during a hospitalization, is a high-cost and high-volume condition, and could reasonably have been prevented through the application of evidence-based guidelines,” write Drs. Michael SchlosserRavi Chari and Jonathan Perlin.

The authors admit it would be hard for hospitals to monitor all patients given an opioid prescription in the weeks and months after surgery, but they say hospitals need to try.

“Addressing long-term opioid use as a hospital-acquired condition will draw a clear line between appropriate and inappropriate use, and will empower hospitals to develop evidenced-based standards of care for managing post-operative pain adequately while also helping protect the patient from future harm,” said Schlosser in an emailed response to questions.

Kolodny said it’s an idea worth considering.

“We’re in the midst of a severe opioid epidemic, caused by the over-prescribing of opioids,” Kolodny said. “Putting hospitals on the hook for the consequences of aggressive opioid prescribing makes sense to me.”

Potential Addiction Vs. Pain Management Awareness

But penalizing hospitals for patients who become addicted to opioids conflicts with payments tied to patient satisfaction surveys. Hospitals that do not adequately address patients’ pain may lose money for low patient satisfaction scores. In response to the opioid epidemic, patient surveys are shifting from questions like, “Did the hospital staff do everything they could to help you with your pain?” to questions that emphasize talking to patients about their pain. But physicians may still prescribe more, rather than fewer, opioids to avoid complaints from dissatisfied patients.

“This is a real concern that patients who may feel that their pain is under-managed may take that out in these patient report cards,” said Dr. Gabriel Brat, a trauma surgeon at Beth Israel Deaconess Medical Center who studies the use of opioids after surgery at Harvard Medical School.

Most patients leave the hospital with more pain meds than they need. Studies show that between 67 and 92 percent of patients have opioid pills left over after common surgical procedures.

One reason that may contribute to over-prescribing is that patients vary a lot. Brat said about 10 percent of patients need intense pain management, but it’s difficult to identify who will be that 10 percent.

“Many surgeons are still prescribing opioids for the subset of patients that have higher requirements, as opposed to for the majority of patients who are taking a very small percentage of the pills that they are prescribed,” Brat explained.

There are no firm guidelines for which opioids to prescribe after surgery, at what dose or for how long. The CDC released opioid prescribing guidelines for chronic pain in 2016, but it included only brief references to acute pain.

Some opioid prescribing guidance for surgeons is emerging. A study published in September reviewed surgical records for 215,140 patients. It found that the optimal opioid prescription following general surgery is between four to nine days.

This story is part of a reporting partnership with NPR, WBUR and Kaiser Health News.

Related Topics

Health Industry States

Lil Peep’s Cause Of Death Confirmed: Toxicology Report Points The Finger At Fentanyl, Xanax

Lil Peep in the music video for “Awful Things.”
Photo Credit Lil Peep | YouTube

The cause of the untimely death of young rapper, Lil Peep, has been released to the public.

Over three weeks after reports of his death, the Pima County Medical Examiner has released the toxicology report that reveals that Peep (born Gustav Ahr) died from an overdose of Fentanyl and Xanax. The report also confirmed that the death was accidental.

A Deadly Mix

While fairly safe to use, Fentanyl and Alprazolam are a dangerous mix. Alprazolam, the generic name of Xanax, is a well-known anti-anxiety drug.

According to, mixing fentanyl with alprazolam (and other drugs that cause central nervous system depression) is fatal. Other side effects include respiratory distress and coma.

At the time of his death, Lil Peep’s older brother, Karl Aher, suspected that the pill the rapper took might have been laced.

“We [the family] have heard there was some sort of substance he did not expect to be involved in the substance he was taking,” Oskar told People. “He thought he could take what he did, but he had been given something and he didn’t realize what it was.”

He also mentioned that his brother, Karl, had a healthy relationship with drugs. Moreover, there was no reason for the rapper, who was also a model and fashion icon, to take his own life.

“He was super happy with where he was in life,” Oskar added.

Authorities found drug paraphernalia and evidence of an overdose at the scene. No foul play was suspected.

Drug Cocktail

TMZ reported that the medical examiner also found traces of other recreational drugs in his system. Lil Peep tested positive for marijuana and cocaine. The YouTube star also tested positive for the painkiller Tramadol and other powerful opiates such as Hydrocodone, Hydromorphone, Oxycodone, and Oxymorphone.

The medical examiner, however, did not find any traces of alcohol in his system at the time of his death.

Untimely Death

Lil Peep was found lifeless inside his tour bus on Nov. 16, hours before he was scheduled to perform at a nightclub in Tucson, Arizona. He was laid to rest in a quiet memorial held in his hometown of Long Beach, California on Dec. 12.

The music industry is mourning the untimely death of the emerging rapper who, a few months ago, has released his first and only studio album, Come Over When You’re Sober (Part One). Fellow musicians such as Diplo, Sam Smith, and Pete Wentz of Fall Out Boy have paid tribute to the young artist. His ex-girlfriend, actress Bella Thorne, also expressed her grief on her personal Twitter and Instagram accounts.


© 2017 ENSTARZ, All rights reserved. Do not reproduce without permission.

Could IdealShake be the Best Meal Replacement Shake to Help You Drop Pounds This Winter?

There are always a couple things you want to look for in the best meal replacement shake, but the most important qualities have to be:

  • Plenty of protein to flood your body with necessary resources to recover from grueling workouts while starving the fat creation components of your body 
  • The right amount of effortlessly digestible carbohydrates to give you the energy you need to get through the day without fueling fat creation 
  • A flavor and consistency that isn’t going to have you shying away from meal replacement shakes and towards unhealthy snacks that aren’t going to help you get the results you are looking for

The IdealShake formula covers all of the above bases and then some, giving you the opportunity to lose weight faster than you would have been able to otherwise while at the same time making sure you lead a healthy and productive lifestyle along the way.

If you have been thinking about taking the plunge with what you think is the best meal replacement shake solution, but aren’t quite sure of whether or not it is really right for you, check out the inside information we are able to share below.

Proven formula designed to help you decrease fat

Right out of the gate, you’re going to appreciate the fact that the IdealShake formula includes everything you need to start burning fat a lot faster than you would have been able to with traditional meals – keeping your calories restricted while filling you up and flooding you with all of the protein you need without bogging you down with all kinds of carbohydrates and sugar.

Each and every single serving of the IdealShake comes in at about 100-110 calories, with 11g of high quality protein in just 2g or less of sugar. The formulation also includes a number of hunger blockers designed to cut down on your cravings while making you feel full, giving you a big boost when it comes to portion control.

Tastes so good you’ll replace meals with no trouble at all

Of course, even the best meal replacement shake isn’t going to be able to help you out at all unless you are excited to replace actual meals with it – and that’s only going to happen when you are dealing with a meal replacement shake that’s tasty enough to get you to skip some of your favorite meals.

The IdealShake comes in a variety of different flavors, each and every one of them delicious, but a lot of people consider the Chocolate version of the IdealShake to be the very best of the bunch. It is almost impossible to imagine any weight loss journey being easier than the one where you get to enjoy a delicious chocolate shake that helps you melt fat at the same time!

Won’t risk your short or long-term health

Of course, you need to make sure that you aren’t getting conned with modern-day snake oil peddled by less than ethical marketers these days – which proves more difficult than most anticipate, considering just how insidious some of the weight loss companies out there can be.

Thankfully though, the folks behind the IdealShake formulation aren’t ever going to risk putting your short or long-term health in jeopardy. The formulation is proven, safe, and free of nasty chemicals that can derail your health and wellness, and is instead loaded with ingredients designed to support your weight loss journey while making you feel – and look – better every step of the way.

Closing thoughts

At the end of the day, you’ll have plenty of different options to pick and choose from when it comes time to start your weight loss journey this winter.

But if you’re serious about accelerating your rate of weight loss while at the same time enjoying one of the most delicious meal replacement shakes that’s been proven time and time again to provide you with results you can depend on, you need look no further than the IdealShake formulation.

Some other options to find the best meal replacement shake include 310 Shake, Vega One Shake and the Orgain Shake if you want to look into some more.

Fergie Reveals Details About Her Addiction To Crystal Meth: ‘I Was Suffering From Psychosis And Dementia’

Fergie opened up about her struggles with crystal meth addiction. The 42-year-old popstar said she suffered from symptoms of psychosis and dementia as a result of the drug abuse.
Photo Credit Kevin Winter | Getty Images

Fergie has achieved chart success as the female vocalist of the hip-hop group, The Black Eyed Peas, as well as a solo artist.

The 42-year-old singer, who recently released her first studio album in 11 years, is also considered as one of the most popular solo female artists in the world today. However, her journey to stardom includes a battle with drug addiction that not many people know about.

Fergie Talks Crystal Meth Addiction

In a recent interview with British publication iNews, the Double Duchess hitmaker, Fergie candidly opened up about her past struggle with crystal meth addiction and the serious implications it had on her health.

The “Fergalicious” singer said that before she found fame with Black Eyed Peas, she was severely addicted to crystal meth. Her addiction was so bad that she started having hallucinations every day.

“At my lowest point, I was [suffering from] chemically induced psychosis and dementia,” she revealed. “I was hallucinating on a daily basis. It took a year after getting off that drug for the chemicals in my brain to settle so that I stopped seeing things. I’d just be sitting there, seeing a random bee or bunny.”

‘The Hardest Boyfriend’

Fergie pointed out that the intensity of her visions reached a point where she actually thought that the CIA, FBI, and the SWAT were following her. She then recalled one encounter when she tried to find comfort in a church but was chased away because of her crazy antics inside the place of worship.

She further said that although the drug phase was “a lot of fun,” it was the lowest point in her life. However, she is grateful that it happened because she used it as a learning experience.

This isn’t the first time Fergie has spoken about her history of drug use in the hopes that her story can help others. In 2006, she referred to her addiction as “the hardest boyfriend” she had to part ways with.

Split With Josh Duhamel

In September, Fergie and husband Josh Duhamel announced via a joint statement that they were splitting up after eight years of marriage. The former Hollywood couple shares a 4-year-old son named Axl Jack.

In her interview, she also touched on life as a single mother, how she’s managing work and dealing with her separation from the Transformers actor at the same time.

© 2017 ENSTARZ, All rights reserved. Do not reproduce without permission.

From Not To Hot: Mama June Sets Sights On Pageant Queen Dream After Losing 300 Pounds


Mama June has set her sights on becoming a pageant queen after an impressive 300-pound weight loss. The Mama June: From Not To Hot star documented her journey on the reality TV show.

Mama June Wants To Become A Pageant Queen

In the Season 2 trailer of Mama June: From Not To Hot, Mama June revealed that one of her biggest dreams is to join a beauty pageant.

“I’ve been always on the other side of pageant world… I have not talent,” said Mama June.

Her daughter, Alana Thompson, also known as Honey Boo Boo, will be teaching her mom how to walk on the runway. The 12-year-old is worried that her mom won’t be able to win her much-desired crown because she’s a newbie in the pageant world.

However, Mama June won’t stop at anything so she could bring home the crown, even though some of her friends think that she’s already too old to join the competition.

Elsewhere, the second season of Mama June: From Not To Hot will also feature Mama June’s health struggles. Despite her 300-pound weight loss, the 38-year-old Georgia native tells the cameras that she’s going through tough times.

In one of the scenes, Honey Boo Boo’s older sister asks her to hurry up because they need to take their mom to the hospital. While there, Mama June is attached to tubes, and she dozes off while her family awaits news on what they should do next.

Mama June’s Weight Loss Update

Last month, a photo of the reality TV star surfaced online and it’s evident that Mama June managed to maintain her 300-pound weight loss for the past seven months.

The reality TV star previously weighed 460 pounds. Mama June underwent gastric sleeve surgery, breast augmentation, and loose skin removal. She spent $75,000 for all of the procedures and managed to weigh 137 pounds afterward.

Also in Mama June: From Not To Hot, Mama June will find out that one of her daughters is pregnant. Her ex-boyfriend, Mike Thompson who is also known as Sugar Bear, will make an appearance in the second season of the We TV series.

Earlier this year, Mama June accused Sugar Bear of physically and emotionally abusing her and her children.

“It’s time the world sees him for what he is. Lauryn ‘Pumpkin’ Shannon’s eye buckle was caused by him… because he got mad. So many emotional and physical scars with the kids,” said Shannon.

© 2017 ENSTARZ, All rights reserved. Do not reproduce without permission.

Stopping Opioid Addiction At One Key Source: The Hospital

It may not be rocket science, but a group of surgeons at the University of Michigan’s Michigan Medicine have devised a strategy to curb the nation’s opioid epidemic — starting at their own hospital.

Their findings appeared online Wednesday in the journal JAMA Surgery.

Opioid addiction has been deemed a “national emergency.” It’s estimated to have claimed 64,000 lives in 2016 alone. And research shows that post-surgical patients are at an increased risk of addiction because of the medication they receive to help manage pain during recovery.

It’s a simple enough idea: Surgeons should give patients fewer pills after surgery — the time when many people are first introduced to what can be highly addictive painkillers. They should also talk to patients about the proper use of opioids and the associated risks.

That seemingly small intervention could lead to significant changes in how opioids are prescribed and make inroads against the current epidemic, said the researchers.

“The way we’ve been prescribing opioids until this point is we’ve basically been taking a guess at how much patients would need,” said Jay Lee, a research fellow and general surgery resident at the University of Michigan, and one of the paper’s authors. “We’re trying to prevent addiction and misuse by making sure patients themselves who are receiving opioids know how to use them more safely — that they are getting a more consistent amount and one that will reduce the risk of them getting addicted.”

The researchers identified 170 patients who underwent gallbladder surgery and surveyed them within a year of the operation — asking how many pills they actually used, what pain they experienced after surgery and whether they had used other painkillers, such as ibuprofen.

They used those findings to create new hospital guidelines that cut back the standard opioid prescription for gallbladder surgeries.

Then, they analyzed how patients fared under the new guidelines, tracking 200 new surgery patients who received substantially fewer pills — an average of 75 milligrams, compared with 250 mg previously. Despite getting less medication, patients didn’t report higher levels of pain, and they were no more likely than the previously studied patients to ask for prescription refills. They were also likely to actually use fewer pills.

The takeaway: After surgery, patients are getting prescribed more opioids than necessary and doctors can reduce the amount without experiencing negative side effects.

Within five months of the new guidelines taking effect at Michigan Medicine, surgeons reduced the volume of prescribed opioids by about 7,000 pills. It’s now been a year since the change took effect, and the researchers estimate they have curbed prescriptions by about 15,000 pills, said Ryan Howard, a general surgery resident and the paper’s lead author.

That has real implications. Studies have found that overprescribing opioids helps drive the epidemic. It can put patients at risk of addiction. And it endangers friends and family, who can easily acquire unused excess pills in, for instance, an unsecured medication cabinet. Reducing prescriptions altogether makes that less likely.

“This really shows in a very methodological way that we are dramatically overprescribing,” said Michael Botticelli, who spearheaded drug-control policy under the Obama White House, including the administration’s response to the opioid crisis.

“Not only do we have to reduce the supply to prevent future addiction, but we really have to minimize opportunities for diversion and misuse,” he said.

More hospitals are starting to turn in this direction, Botticelli said. He now runs the Grayken Center for Addiction at Boston Medical Center, which is also trying to systematically reduce opioid prescriptions after patients have surgery.

Meanwhile, 24 states have passed laws to limit how many pills a doctor can prescribe at once, according to the National Conference of State Legislatures.

“Those limits are just sort of generic limits across the board,” said Chad Brummett, an anesthesiology professor at the University of Michigan and another co-author of the paper. Their concept, he added, “is a step even further beyond what some of these policymakers are trying to do, and it’s one I think surgeons are more likely to adopt.”

The researchers also created a set of talking points for doctors and nurses to use with patients based on “fairly common sense” measures, Lee said. They include:

  • Encouraging patients to use lower-strength, non-addictive painkillers first;
  • Warning them about the risks of addiction; and
  • Reminding them that even a sufficient opioid prescription would leave them feeling some pain.

The talking points also offer tips for patients on safely storing and disposing of extra pills.

“So much of this problem can be addressed with solutions that are not complicated … like telling patients what to do with the medications when they’re finished using them,” said Julie Gaither, an instructor at Yale School of Medicine. Gaither has researched the opioid epidemic’s consequences, though she was not involved with this study.

The Michigan team is pushing its new prescribing guidelines online, in hopes of encouraging other hospitals to adopt similar practices. It also has started implementing the change in other hospitals around the state.

Still, this gets at only a small part of the problem, noted Jonathan Chen, an assistant professor of medicine at Stanford University, who has also researched opioid abuse and addiction. The bulk of opioid prescriptions are written by family doctors and general internists, he said.

“This won’t solve every problem — but nothing ever does,” said Chen, who was not involved with this study. “It’s one concrete area, and a natural place to start.”

Related Topics

Health Industry Pharmaceuticals Public Health