We all need some ‘friendly’ bacteria in our guts. To fully optimize digestion, the balance of good bacteria is a must. To this end, probiotics will play a pivotal role. A digestive track that is working properly will boost overall health. Conditions like bloating, gas, constipation, irritable bowel; among others, can be linked to a gut bacteria imbalance. So, how do you enhance good bacteria in your gut? Thankfully, this article highlights very simple methods to boost good bacteria in your gut. You can also visit heartland nutrients to learn more.
1. Add more fiber to your diet
One of the best ways to boost good bacteria in your body is through food; but this is not the only way. Fiber is one key factor that will play a crucial role in sparking good bacteria in your body; for better health. To begin with, fiber is a sure way to prevent constipation. In addition to keeping you happy and regular, fiber will increase the number of good bacteria in your gut. Therefore, adding rich sources of fiber like celery, carrots, greens and a variety of fruits will only make you healthier. It is worth noting that green leafy vegetables are not just excellent sources of fiber; but they reduce inflammation in the process. This is a good way to keep most health problems at bay.
2. Enjoy some dark chocolate
Believe it or not, chocolate can spark good bacteria in your gut. The catch here is that, it has to be dark chocolate. With beneficial probiotics, you will be enhancing your mood while improving your gut function. However, you have to take it in moderation. Milk chocolate will not do the trick. This is because it is loaded with too much sugar, which will do the opposite to your gut. Harmful yeast or bacteria thrive on sugar; and in this regard, stick to dark chocolate for good results.
3. Make miso soup a staple
Fermented soybeans or brown rice is the traditional Japanese recipe for making miso. The miso can also be made with barley. The good news is that miso is a potent source of good bacteria. In addition, it comes with many other nutrients that keep your body in top shape. To make some miso soup, you do not have to break a sweat. Just get some carrots, sweet potatoes, and boil them together with miso. This will make for a delicious soup. Miso is also highly versatile; it can be used in sauces, condiments and even salad dressings.
4. Go for sauerkraut
Rich in probiotics, sauerkraut is the right food for your gut. Apart from eating it alone, you can take it in a salad or a burger. With a good amount of good bacteria, this food will help fight the bad bacteria in the gut effectively. There are many versions of sauerkraut to try out. The Korean version is exciting and it is known as kimchi. This version contains carrots, onions, cabbage and an assortment of other vegetables. With no gluten or soy, this dairy free option will work well for most people.
5. Try some non-dairy yogurt
If you cannot tolerate dairy products, consider going for an alternative like soy yogurt. All the benefits of good bacteria will be there without the ill effect of dairy. The alternatives also do not contain too many additives making them healthier. Non-dairy yogurt as part of your diet is an excellent source of probiotics. From a strengthened immune system to reduction in bloating, some dairy-free yogurt will do you good.
6. Whenever possible, avoid antibiotics
Antibiotics play an important role in killing unwanted bacteria. However, they are not able to tell apart good and bad bacteria. To this end, antibiotics will leave your gut yearning for replenishment in this regard. As much as possible, avoid these medications so that you can retain a healthy balance of gut bacteria. However, if you have to take antibiotics, make sure to follow the advice of a health care provider.
Finally, you can boost good bacteria in the gut of your newborn baby through breastfeeding. This will ward away bad bacteria that can cause illness. Around the home, do not be too keen on using antibacterial products. In fact, some bathing soaps might alter the balance of good bacteria in your skin. Therefore, look for suitable probiotic soaps that can work well. Poor intestinal flora is not just responsible for gut problems; allergies and mental problems are other consequences that can manifest. Because prevention is better than cure, use these simple methods to boost good bacteria and see the difference.