1. Protein can replace carbs and help you lose weight faster
Proteins can be an alternative for carbohydrates. Carbs give you energy immediately whereas protein takes a lot of time to get digested after which it can give you energy, this slow digestion helps you burn many calories. If you drink a protein shake a few hours before your workout, it’ll eliminate the need to consume carbohydrates during and/or after your workout.
2. Protein weight loss shakes don’t widen your waist
People drinking protein shakes along with extensive exercise may gain muscle weight, this leads to a misconception that protein leads to weight gain. Some weight loss shakes have additives like sugar etc these additives may lead to weight gain.
3. Protein builds muscle
Protein builds muscle, and the bigger your muscles, the more calories your body can burn. By consuming more protein, you’re giving your body what it needs to strengthen your muscles. Consistently drinking protein shakes will set your system into a cycle of continuously burning calories. Simply put, protein shakes give your body the fuel it needs to burn fat.
4. Some protein shakes burn calories
Some protein like whey protein is thermogenic, meaning it burns a lot of the calories in your body, and gives you healthy, strong muscles. Burning off extra calories is essential for weight loss. Even health conscious people who are watching their caloric intake often consume hidden calories. Water and a salad is a healthy meal choice, but add a bit too much dressing, and suddenly your diet starts including hidden calories. A protein shake that consists of whey protein will help you avoid those hidden calories.
5. Protein shakes suppress hunger
If you aren’t full, you will want to eat no matter what, protein is a great source for suppressing hunger as it takes time to get digested. The right protein can be the equalizer in this war. In fact, research shows that protein can bring down the levels of Ghrelin, the hormone that stimulates the sensation of hunger.
6. Protein shakes are a good way to incorporate the right amount of protein your body needs
Protein shakes are a great way to add extra protein to your diet without the hassle of extra meal prep. There are plenty of excellent supplements and mixes available to fit the casual dieter wanting to lose a few pounds. There are also shakes that can help hardcore athletes in the middle of training.
7. Protein shakes are better than processed foods
A protein shake can’t replace a balanced diet, but it can be a healthier alternative than reaching for convenience food. There are plenty of “just add water” mixes on the market. Instead of a bag of chips or greasy burger, grab a shake and drink to your health.